Zachary WerhanFeb 18, 20232 min readSleep Impacts on Mental HealthResearch has shown that sleep plays a crucial role in maintaining good mental health and can impact everything from our mood to our...
Zachary WerhanFeb 18, 20232 min readHow is my diet affecting my mental health?The food we eat has a direct impact on our physical health, but did you know that it can also impact our mental health? Research has...
Zachary WerhanFeb 18, 20232 min readThe Importance of Prioritizing Your Mental Health: A Case for Periodic TherapyTaking care of your mental health is just as important as taking care of your physical health. One way to prioritize your mental health...
