21 Day Dopamine Detox
A 21-day dopamine fast or digital detox is an effective way to break free from the constant stimuli of the digital world, regain control...
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Zachary Werhan
May 22, 20233 min read
Understanding the Causes of Depression: Insights from "Lost Connections" by Johan Hari
Depression is a complex and pervasive mental health issue that affects millions of people worldwide. In his book "Lost Connections,"...
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Zachary Werhan
Feb 18, 20232 min read
Sleep Impacts on Mental Health
Research has shown that sleep plays a crucial role in maintaining good mental health and can impact everything from our mood to our...
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Zachary Werhan
Feb 18, 20232 min read
How is my diet affecting my mental health?
The food we eat has a direct impact on our physical health, but did you know that it can also impact our mental health? Research has...
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Zachary Werhan
Feb 18, 20232 min read
The Importance of Prioritizing Your Mental Health: A Case for Periodic Therapy
Taking care of your mental health is just as important as taking care of your physical health. One way to prioritize your mental health...
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